Our goal is to keep you staying active and connected while at home! 

Coach Holly knows that it can sometimes be difficult to think of exercises to do on your own. So to get everyone started she put together these quick and easy exercises that everyone can do each day! She will be making one every week that is posted on Sunday’s, so stay tuned for a different exercise circuit every week.

Coach Holly plays soccer on the University of Maryland club team. A dedicated and passionate coach, she started mentoring refugee youth on L.A.C.E.S. soccer teams in the Spring of 2019.

Holly’s circuits are fun for the whole family! Let’s do them together!

Week 4

Monday:

Circuit (Repeat 4x)
  • 5 push-ups
  • 5 squat jumps
  • 10 mountain climbers
  • 30 seconds running in place
BONUS:
  • 100 jumping jacks

Tuesday:

Circuit (Repeat 3x)
  • 10 walking lunges (each leg)
  • 5 burpees
  • 30 second plank
BONUS:
  • 100 crunches

Wednesday (Rest Day)

Stretch for 10 minutes!

Thursday:

Circuit (Repeat 2x)
  • 15 push-ups
  • 20 crunches
  • High Knees for 1 minute
BONUS:
  • 50 calf raises
Remember to drink 8 glasses of water throughout the day and wash your hands!      

Mountain Climbers
Burpee
Calf Raises

Friday:

Circuit (Repeat 4x)
  • 15 squat jumps
  • 20 jumping jacks
  • Plank for 30 seconds
BONUS:
  • 50 crunches

Saturday:

Circuit (Repeat 3x)
  • 10 squat jumps        
  • 10 burpees
  • 10 sitting twists
BONUS:
  • 25 lunges each leg

Sunday:

Circuit 1 (Repeat 2x)
  • Side plank each side for 30 seconds
  • Run in place for 30 seconds
  • 20 crunches
BONUS:
  • 15 burpees and 50 sit ups
Remember to drink 8 glasses of water throughout the day and wash your hands!      

High Knees
Side Plank
Squat Jumps
If you missed the past weeks of Coach Holly’s Exercise Circuit, no worries! You can find their full circuits here.
You can also find all of the previous week’s exercises demoed by Coach Holly on our YouTube Channel!