Our goal is to keep you staying active and connected while at home! 

Coach Holly knows that it can sometimes be difficult to think of exercises to do on your own. So to get everyone started she put together these quick and easy exercises that everyone can do each day! She will be making one every week that is posted on Sunday’s, so stay tuned for a different exercise circuit every week.

Coach Holly plays soccer on the University of Maryland club team. A dedicated and passionate coach, she started mentoring refugee youth on L.A.C.E.S. soccer teams in the Spring of 2019.

Holly’s circuits are fun for the whole family! Let’s do them together!

Week 3

Monday:

Circuit (Repeat 3x)
  • 20 bicycle crunches
  • 15 crunches
  • 10 sitting twist                   
BONUS:
  • 100 jumping jacks

Tuesday:

Circuit (Repeat 2x)
  • Plank for 1 minute and 5 push-ups after
  • 20 sit-ups
  • 20 calf raises
BONUS:
  • 100 crunches

Wednesday (Rest Day)

Stretch for 10 minutes!

Thursday:

Circuit (Repeat 4x)
  • mountain climbers for 30 seconds
  • jumping jacks for 30 seconds
  • run in place for 30 seconds
  • wall sit for 30 seconds
BONUS:
  • 50 calf raises
Remember to drink 8 glasses of water throughout the day and wash your hands!      
Bicycle Crunches
Calf Raises
Mountain Climbers

Friday:

Circuit (Repeat 3x)
  • Side plank each side for 30 seconds
  • 15 mountain climbers
  • 10 push-ups
BONUS:
  • 50 crunches

Saturday:

Circuit (Repeat 2x)
  • Wall sit for 1 minute and 5 squats after        
  • Plank for 1 minute and 5 push-ups after
  • High knees for 20 seconds
BONUS:
  • 25 lunges each leg

Sunday:

Circuit 1 (Repeat 2x)
  • 30 jumping jacks
  • 20 calf raises
  • 15 push-ups
BONUS:
  • 15 burpees and 50 sit ups
Remember to drink 8 glasses of water throughout the day and wash your hands!      
Side Plank
Burpee
High Knees
If you missed Week 1 or 2 of Coach Holly’s Exercise Circuit, no worries! You can find the full circuit here.
You can also find all of the previous week’s exercises demoed by Coach Holly on our YouTube Channel!