Our goal is to keep you staying active and connected while at home! 

Coach Holly knows that it can sometimes be difficult to think of exercises to do on your own. So to get everyone started she put together these quick and easy exercises that everyone can do each day! She will be making one every week that is posted on Sunday’s, so stay tuned for a different exercise circuit every week.

Coach Holly plays soccer on the University of Maryland club team. A dedicated and passionate coach, she started mentoring refugee youth on L.A.C.E.S. soccer teams in the Spring of 2019.

Holly’s circuits are fun for the whole family! Let’s do them together!

Week 2


Circuit (Repeat 2x)
  • 10 squats
  • 10 lunges (each leg)
  • 30 second plank                   
  • Complete as many sit-ups in one minute


Circuit (Repeat 3x)
  • 10 jump squats
  • 15 sit-ups
  • High knees for 30 seconds
  • Hold a plank for one minute!


Circuit (Repeat 3x)
  • 15 jumping jacks
  • 5 burpees
  • 15 high-knees
  • Complete a wall sit for one minute!


Circuit (Repeat 2x)
  • Plank for 30 seconds
  • 20 sit-ups
  • Lunges for one minute!
Remember to drink 8 glasses of water throughout the day!      
Jump Squat
High Knees

Friday (Rest Day)

Stretch for 10 minutes!


Circuit (Repeat 3x)
  • Wall sit for 30 seconds        
  • 15 jumping jacks
  • 10 calf raises
  • Crunches for one minute!


Circuit 1 (Repeat 3x)
  • 10 crunches
  • 10 sitting twist
  • 5 burpees
  • Do Jumping Jacks for one minute!
Remember to drink 8 glasses of water throughout the day!      
Sitting Twist
Calf Raises
Sit Ups
If you missed Week 1 of Coach Holly’s Exercise Circuit, no worries! You can find the full circuit here.
You can also find all of the first week’s exercises demoed by Coach Holly on our YouTube Channel!