Our goal is to keep you staying active and connected while at home! 

Coach Holly knows that it can sometimes be difficult to think of exercises to do on your own. So to get everyone started she put together these quick and easy exercises that everyone can do each day! She will be making one every week that is posted on Sunday’s, so stay tuned for a different exercise circuit every week.

Coach Holly plays soccer on the University of Maryland club team. A dedicated and passionate coach, she started mentoring refugee youth on L.A.C.E.S. soccer teams in the Spring of 2019.

Holly’s circuits are fun for the whole family! Let’s do them together!

Monday:

Circuit (Repeat 3x)
  • 10 pushups
  • 25 jumping jacks
  • 20 mountain climbers                   
BONUS:
  • Complete as many sit-ups in one minute

Tuesday:

Circuit (Repeat 3x)
  • Run in place for 30 seconds
  • 5 burpees
  • 15 crunches
BONUS:
  • Hold a plank for one minute!

Wednesday:

Circuit (Repeat 2x)
  • Squats for one minute
  • Push-ups for 30 second
  • Mountain climbers for 30 second
BONUS:
  • Complete a wall sit for one minute!

Thursday:

Circuit (Repeat 4x)
  • 5 pushups
  • 5 squats
  • 10 jumping jacks
BONUS:
  • Lunges for one minute!
Remember to drink 8 glasses of water throughout the day!      
Mountain Climber
Burpee
Plank

Friday (Rest Day)

Stretch for 10 minutes!

Saturday:

Circuit (Repeat 3x)
  • 10 Sitting Twists        
  • 10 Sit-ups
  • Run in place for 30 seconds
BONUS:
  • Crunches for one minute!

Sunday:

Circuit 1 (Repeat 2x)
  • 10 pushups
  • Plank for 30 seconds
BONUS:
  • Do Jumping Jacks for one minute!
Remember to drink 8 glasses of water throughout the day!      
Lunge
Sitting Twist
Wall Sit